my definitive list of healthy lifestyle essentials

I remember when I first started to try to be healthier. My thought process went a little something like this: “How the F am I going to afford all of this? Being healthy is expensive.” I now realize this isn’t true, but it is a common misconception. Any lifestyle can be expensive or inexpensive, depending on how you choose to live it. Like, being unhealthy can also be expensive…feel me? Kombucha, collagen, vitamins, matcha, “natural” skin care products, group fitness/gym memberships, high-quality activewear, the list of what some consider to be “healthy lifestyle MUSTS” goes on and on…and that shit adds up.

Cradling my Vitamix like it’s my baby CAUSE IT IS.

I’m definitely guilty of purchasing things I didn’t need in the long run, but since becoming vegan and making my health a top priority, there are also things I’ve purchased that made being healthy MUCH easier. To save you some grief (and hopefully cash), I’ve compiled them all into a list. Some of these are specific brands, and some are general concepts. Some are brands I’ve worked with, some are not. Overall, though, I believe they’re all worth investing in.

healthy lifestyle essentials, according to G

a Vitamix

Investing in a QUALITY, high-speed blender is seriously life-changing; no matter what your diet looks like. Before I got a Vitamix, I was eating vegan food. After getting a Vitamix, I was experimenting with, creating with, and LOVING ON vegan food. Here are a few things I make with my Vitamix that I couldn’t make with my first blender: homemade nut milk, vegan raw desserts, vegan versions of traditionally non-vegan sauces and dishes, juices, soup…the list goes on and on. Investing in a quality blender up front is worth it in the long run. I like my Vitamix because the blade is stainless-steel so it will blend through basically anything, it has up to 10-year full warranty, and it’s available in big sizes, which makes meal-prepping for the week a breeze.

*TIP: You can a Vitamix refurbished for WAY cheaper, and they come good as new!


 a LEGIT waterbottle

…or a few, because if you’re anything like me, you’ll accidentally leave a trail of them all throughout Manhattan. (Let us take a moment of silence for every water bottle I’ve lost.)

A legit waterbottle is essential for a few reasons. First off, it’s better for the environment to minimize how much plastic you use. (Duh.) Second, it encourages you to drink more water, which is basically #1 on every, “What to do to be a healthier human in general,” list on the internet. (Here’s mine!)

This is my S’well bottle; I bring it everywhere!

books, books, books!

It seems silly that I have to mention this but it is SO IMPORTANT. Every life-changing decision I’ve made or positive mental shift I’ve experienced has been because of a book I read. If you struggle with finishing books or taking the time to sit down and read, buy them on audio and listen to them on your commute, while you’re cooking dinner, or whatever. Some of my favorites include The Secret, The China Study, You’re A Badass, Co-Dependent No More, How Not To Die, The Universe Has Your Back, and Woman Code.

 organic groceries

I know, I know…buying organic groceries is more expensive than it should be. However, in my opinion, it’s worth every penny. Buying organic helps keep our water clean. It also helps protect animals because pesticides sneak into their habitats causing them to suffer. It also helps with soil erosion and lessens your chance of consuming GMOs. If you’re on a tight budget, I suggest searching, “The dirty dozen” on the internet. This is a list of 12 foods you should always buy organic, even if you’re on a budget.


wellness apps

I’m not talking about having a bunch of random free apps on your phone. I’m talking about investing in a yearly subscription and making these apps part of your daily/weekly routine. My personal favorite is a meditation app called Headspace. To find the app that’s worth investing in for you, I suggest two things. 1. Look inward and ask yourself: What areas of my life could I improve on? Narrow it down to categories (health, fitness, organization, etc), and go from there. 2. Practice a TON of trial and error. Obviously, you’re not going to love every app you come across. But once you find one that feels natural to your routine, don’t half-ass it; commit to it and buy it.

productivity tools

I’ve said it before and I’ll say it again: Set yourself up for success. You can definitely be healthier and mindful without fitness trackers, bullet journals, and organization apps, but why would you make it harder for yourself to succeed and refrain from investing in things that will make your life easier? In my experience, tools like these have held me accountable. They make me excited to exercise, plan out my day, and cross things off my to-do list. A few of my favorite productivity tools are my apple watch, my 5 Minute Journal, and my planner.

In good health,




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