classes

TAKE CLASS WITH ME

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I teach alotttaa different things. Join me and my students? (We fam.)

CYCLE at EQUINOX

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(These are my weekly slots, but please be on the lookout for sub-slots on my IG stories and highlights.)

Mondays:

6:45am + 7:45am @ Equinox Park Ave, 12:30pm @ Equinox Bryant Park, 6:00pm @ Equinox Orchard Street

Tuesdays:

6:30am @ Equinox Soho, 5:45pm + 7:00pm @ Equinox Brookfield Place

Wednesdays:

6:15am @ Equinox Bond St, 12:30pm @ Equinox Gramercy 

Thursdays:

7:30am + 12:30pm @ Equinox Brookfield Place, 6:30pm @ Equinox Park Ave

Fridays:

6:00pm @ Equinox Soho

Saturdays:

9:30am @ Equinox Orchard St, 11:30am @ Equinox Gramercy 

WORKSHOPS + PUBLIC SPEAKING

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I currently teach a themed, weekly series of small wellness workshops. Each series runs for an entire month, and each month the curriculum revolves around a single topic. Examples of topics in the past include self-love, confidence, and career building. I speak about these topics on panels and at events as well. If you’re interested in booking me, hearing more about upcoming workshops, or attending any of my classes, send me a note!

MOODxROOM

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“Mood Room” is a community of fitness classes, workshops, and experiences curated around a #mood, created by myself and Bridget “Bee” Creel. For more info on our upcoming events and how to reserve a spot, follow @moodxroom on Instagram.

Always learning…

I’m currently a student in the teacher training program at MNDFL Meditation. My training ends in February 2019. To learn more about the studio or try a meditation class, check out their website here.